UMaine Research Cited in Saga Report on Beneficial Foods, Drinks for Brain Power

Research conducted at the University of Maine was mentioned in the Saga article, “10 ways to feed your brain.” Since 60 percent of the human brain is made of fat, it needs a steady supply of healthy fats, plus other key nutrients, to function at its best, according to the article. The report lists 10 foods and drinks that can boost brain power, including milk. Adults who consume milk or other dairy products daily perform better in brain function tests than those who rarely or never touch dairy, scientists from the University of Maine and University of South Australia have found. The researchers suggest the effect may stem from the specific mix of nutrients found in dairy, which includes calcium, whey protein, vitamin D and magnesium.