UMaine Extension Serves up ‘Dining with Diabetes Down East’

August 1st, 2014 9:21 AM

University of Maine Cooperative Extension’s free Dining with Diabetes Down East series starts Wednesday, Oct. 1 at HealthWays Regional Medical Center at Lubec. The series continues Oct. 8, 15 and 22. All sessions are from 10 a.m. to noon at the medical center, 43 South Lubec Road.

The community-based program is intended to complement medical care by teaching people with Type 2 diabetes and prediabetes, as well as their family members and caregivers, how to select and prepare foods that help control blood sugar, cholesterol and blood pressure. UMaine Extension registered dietitian and nutritionist Alan Majka will make presentations, lead discussion and prepare nutritious food.

To register, or to request a disability accommodation, call 207.255.3345, 800.287.1542 (in Maine) or complete a confidential online preregistration survey. When 10 preregistrations have been recorded, a series will be scheduled in the Columbia/Milbridge area. To express interest in the series being offered elsewhere in Washington County, and for more information, contact Majka at 255.3345 or alan.majka@maine.edu.

 

Tri-Town Weekly Publishes Q&A with McCarty

July 31st, 2014 9:23 AM

Tri-Town Weekly interviewed Kate McCarty, a food preservation community education assistant with the University of Maine Cooperative Extension, in advance of UMaine Extension’s sixth annual Backyard Locavore Day on Aug. 9. McCarty will be one of several experts on hand for guided tours of backyards in Freeport and Brunswick for the event. During McCarty’s tour in Freeport, she will demonstrate how to increase self-sufficiency to meet food needs through backyard gardening techniques and food preservation methods. “I love Maine and believe it produces incredible food. I take every opportunity to support our local food producers, and it’s easy to do so with so many talented chefs, farmers, bakers, cheese makers and brewers,” McCarty said.

Eat Nutritiously, Save Money with UMaine Extension

July 25th, 2014 3:06 PM

University of Maine Cooperative Extension’s Eat Well Nutrition Program will be offered 9:30–11 a.m. Tuesdays from Sept. 16 through Nov. 4 at the UMaine Extension office, 75 Clearwater Drive, Falmouth.

This program is free for income-eligible adults with dependent children. Participants will receive a certificate upon successful completion of the program, which includes hands-on food preparation, budgeting information and tips on how to shop at farmers markets and grocery stores. Eat Well Program graduates save an average of $36 per month on food bills, according to UMaine Extension.

To register, call 207.781.6099 or email extension.rlreception@maine.edu. For more information or to request a disability accommodation or an interpreter, call 207.781.6099 or 800.287.1471 (in Maine).

UMaine Extension Preps Public to Safely Cook for Crowds

July 15th, 2014 8:49 AM

 

University of Maine Cooperative Extension is offering a Cooking for Crowds workshop 12–4 p.m. Thursday, Aug. 7, at the UMaine Extension Penobscot County office, 307 Maine Ave., Bangor.

Learn up-to-date methods for safely preparing, handling and serving food for large groups, including at soup kitchens, church functions, food pantries and community fundraisers. The workshop meets Good Shepherd Food Bank food safety training requirements. It covers the following food safety guidelines: planning and purchasing; storing food supplies; preparing food; transporting, storing and serving cooked foods; and handling leftovers.

Cost is $15 per person; scholarships are available. Register online or bring a check to class. For more information, or to request a disability accommodation, call Viña Lindley at 207.342.5971 or 800.287.1426 (in Maine).

Maine Harvest for Hunger Featured on WVII

July 14th, 2014 2:21 PM

 

The University of Maine Cooperative Extension’s Maine Harvest for Hunger program was the focus of the latest installment of the “Backyard Gardener” series on WVII (Channel 7). John Jemison, a soil and water quality specialist with UMaine Extension, spoke about the importance of the program that provides produce and recipes for those in need. This week, Master Gardener Volunteers at the Orono Community Garden will harvest greens for about 50 local senior citizens. Since Maine Harvest for Hunger began about 15 years ago, it has provided more than 1.6 million pounds of food for community members, according to the report.

Handley Talks About Maine Strawberry Crop for Press Herald Article

June 27th, 2014 2:46 PM

 

David Handley, a University of Maine Cooperative Extension specialist of vegetables and small fruits at UMaine’s Highmoor Farm in Monmouth, was interviewed for a Portland Press Herald article about this year’s strawberry season. Handley said conditions have been ideal starting last fall and continuing through this week, when many farms in the Augusta area are opening for picking. He said the last two years the crop has come in early, but this year is a more normal ripening schedule. He said he expects the best strawberry crop Maine has had in three or four years.

Grow Food in Raised Beds, Containers with UMaine Extension

March 25th, 2014 10:46 AM
Raised bed gardensUniversity of Maine Cooperative Extension is offering a six-class workshop on building, planting, maintaining, and harvesting square-foot gardens in raised beds and containers.

Classes meet monthly from May through October at the UMaine Extension office, 7 County Drive, Skowhegan. The first class is 9-11 a.m. May 1; the final class is Oct. 9. UMaine Extension Somerset County staff will teach the classes and local Master Gardener Volunteers will work with participants in demonstration gardens throughout the growing season. Harvested produce will be shared with area schools and senior and food kitchen programs.

Course fee is $10 per person. Scholarships are available. To register, or to request a disability accommodation, call Pete Bastien at 207.474.9622 or 1.800.287.1495 (in Maine). Requests received at least 10 days in advance are preferred; all requests will be accepted.

Press Herald Previews Flower Show Auction to Benefit UMaine Cooperative Extension

March 4th, 2014 2:57 PM

The Portland Press Herald advanced the 17th annual Portland Flower Show. The show will include an auction on Sunday, March 9, 2014 that will feature items donated by local garden centers, as well as plants and materials used in the show. Funds raised from the auction benefit the University of Maine Cooperative Extension demonstration garden in Falmouth and the Maine Harvest for Hunger Gardens program.

Plant Sale Benefits Cooperative Extension Master Gardener Volunteers

November 19th, 2013 1:45 PM

Plant Sale Benefits Cooperative Extension Master Gardener Volunteers

Order blueberry, strawberry, asparagus now for spring planting

Orders are being taken for the University of Maine Cooperative Extension Master Gardener Volunteers “Grow it Right!” plant sale.

UMaine Extension Master Gardener Volunteers support community gardens, grow and harvest food for the Maine Harvest for Hunger program and from June 2012 through May 2013 contributed more than 26,000 hours to community-based volunteer programs across the state. Plant sale funds will support the Master Gardener Volunteer program that has been active in the state for more than 30 years, including for educational projects and scholarship funding for Master Gardener Volunteer training.

A high-bush blueberry pack of three young plants (two varieties per pack) costs $35.95; a pack of 10 asparagus crowns costs $15; and a pack of 25 young dormant strawberry plants costs $15. All are suitable for Maine’s climate and will be ready for spring planting. Plants may be picked up Saturday, May 17, 2014, at a University of Maine Cooperative Extension county office of choice. Office locations are in Ellsworth, Bangor, Springvale, Falmouth, Waldoboro, South Paris, Dover-Foxcroft, Machias, and Highmoor Farm in Monmouth.

To order, or to watch video clips about site selection and soil testing, visit http://umaine.edu/gardening/master-gardeners/benefit/. Purchasers will receive expert advice on growing blueberries, strawberries and asparagus at every stage, as well as a take-home package of instructions from Extension staff and Master Gardener Volunteers. To request a disability accommodation, or for more information, contact Richard Brzozowski at richard.brzozowski@maine.edu, 207.781.6099 or toll-free in Maine at 800.287.1471; or Marjorie Peronto at marjorie.peronto@maine.edu, 207.667.8212 or toll-free in Maine at 800.287.1479.

Witt Talks to Forecaster about Falmouth Demonstration Garden

September 18th, 2013 3:24 PM

Amy Witt, home horticulturist with the University of Maine Cooperative Extension in Cumberland County, spoke with The Forecaster for the article “Falmouth garden fertile ground for UMaine farm educators” about UMaine Extension’s Falmouth demonstration garden. Witt said common teaching themes at the garden include farming skills to help with food security and sustainable practices.