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Cooperative Extension: Food & Health


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Recipes - Tomatoes Creole

Ingredients:

2 tablespoons oil
1 green pepper, sliced
1 onion, chopped fine
6 tomatoes, chopped
Salt and pepper to taste

Directions:

  1. Combine oil, green pepper, and onion in a large pan. Cook over low heat until soft.
  2. Add tomatoes. Cook slowly for 20 minutes. Season to taste with salt and pepper.

Makes 4 – 5 servings

Nutrition Facts
Serving Size 1 serving(s) (304g)

Amount Per Serving

Calories 126

Calories from Fat 66

% Daily Value

Total Fat 7.3g

11%

Saturated Fat 0.6g

40%

Trans Fat 0.0g

 

Cholesterol 0.0mg

0%

Sodium 16.7mg

1%

Total Carbohydrate 14.9g

5%

Dietary Fiber 3.5g

14%

Sugars 9.7g

 

Protein 2.5g

Vitamin A 33%

Calcium 4%

Vitamin C 86%

Iron 5%

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Contact Information

Cooperative Extension: Food & Health
5741 Libby Hall
Orono, Maine 04469-5741
Phone: 207.581.3188, 800.287.0274 (in Maine) or 800.287.8957 (TDD)E-mail: extension@maine.edu
The University of Maine
Orono, Maine 04469
207.581.1110
A Member of the University of Maine System