| Ingredients:
2 tablespoons oil
1 green pepper, sliced
1 onion, chopped fine
6 tomatoes, chopped
Salt and pepper to taste
Directions:
- Combine oil, green pepper, and onion in a large pan. Cook over low heat until soft.
- Add tomatoes. Cook slowly for 20 minutes. Season to taste with salt and pepper.
Makes 4 – 5 servings |
|
Nutrition Facts
Serving Size 1 serving(s) (304g)
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Amount Per Serving
|
|
Calories 126
|
Calories from Fat 66
|
|
% Daily Value
|
|
Total Fat 7.3g
|
11%
|
|
Saturated Fat 0.6g
|
40%
|
|
Trans Fat 0.0g
|
|
|
Cholesterol 0.0mg
|
0%
|
|
Sodium 16.7mg
|
1%
|
|
Total Carbohydrate 14.9g
|
5%
|
|
Dietary Fiber 3.5g
|
14%
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|
Sugars 9.7g
|
|
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Protein 2.5g
|
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Vitamin A 33%
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Calcium 4%
|
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Vitamin C 86%
|
Iron 5%
|
|
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