Recipes - Squash, Stuffed
| Ingredients:
1/2 cup onion, chopped
1 clove garlic, crushed
1/2 teaspoon sage
1/2 teaspoon thyme
1/2 cup celery, diced
3 tablespoons oil
1 cup whole wheat bread crumbs
1/2 cup cheese, shredded
1 medium squash, any type, halved lengthwise and seeds removed
Directions:
- Cook onions, garlic, sage, thyme and celery in oil. Cook over low heat until onions are soft.
- Add bread crumbs. Continue to cook over low heat for 5 -10 minutes.
- Remove from heat and mix in the cheese.
- Pack stuffing into the cleaned out squash. Bake, covered, at 350°F for 40 – 50 minutes.
Makes 4 servings |
|
Nutrition Facts
Serving Size 1 serving(s) (255g)
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Amount Per Serving
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Calories 342
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Calories from Fat 149
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% Daily Value
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Total Fat 16.6g
|
25%
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Saturated Fat 4.1g
|
21%
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Trans Fat 0.0g
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Cholesterol 14.8mg
|
5%
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Sodium 303.3mg
|
13%
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Total Carbohydrate 42.2g
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14%
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Dietary Fiber 5.3g
|
21%
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Sugars 6.6g
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Protein 9.2g
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Vitamin A 366%
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Calcium 25%
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Vitamin C 63%
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Iron 16%
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