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Cooperative Extension: Food & Health


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Recipes - Squash, Stuffed

Ingredients: 

1/2 cup onion, chopped
1 clove garlic, crushed
1/2 teaspoon sage
1/2 teaspoon thyme
1/2 cup celery, diced
3 tablespoons oil
1 cup whole wheat bread crumbs
1/2 cup cheese, shredded
1 medium squash, any type, halved lengthwise and seeds removed

Directions:

  1. Cook onions, garlic, sage, thyme and celery in oil. Cook over low heat until onions are soft.
  2. Add bread crumbs. Continue to cook over low heat for 5 -10 minutes.
  3. Remove from heat and mix in the cheese.
  4. Pack stuffing into the cleaned out squash. Bake, covered, at 350°F for 40 – 50 minutes.

Makes 4 servings

Nutrition Facts
Serving Size 1 serving(s) (255g)

Amount Per Serving

Calories 342

Calories from Fat 149

% Daily Value

Total Fat 16.6g

25%

Saturated Fat 4.1g

21%

Trans Fat 0.0g

 

Cholesterol 14.8mg

5%

Sodium 303.3mg

13%

Total Carbohydrate 42.2g

14%

Dietary Fiber 5.3g

21%

Sugars 6.6g

 

Protein 9.2g

Vitamin A 366%

Calcium 25%

Vitamin C 63%

Iron 16%

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Contact Information

Cooperative Extension: Food & Health
5741 Libby Hall
Orono, Maine 04469-5741
Phone: 207.581.3188, 800.287.0274 (in Maine) or 800.287.8957 (TDD)E-mail: extension@maine.edu
The University of Maine
Orono, Maine 04469
207.581.1110
A Member of the University of Maine System