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Recipes - Squash, Stuffed

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1/2 cup onion, chopped
1 clove garlic, crushed
1/2 teaspoon sage
1/2 teaspoon thyme
1/2 cup celery, diced
3 tablespoons oil
1 cup whole wheat bread crumbs
1/2 cup cheese, shredded
1 medium squash, any type, halved lengthwise and seeds removed


  1. Cook onions, garlic, sage, thyme and celery in oil. Cook over low heat until onions are soft.
  2. Add bread crumbs. Continue to cook over low heat for 5 -10 minutes.
  3. Remove from heat and mix in the cheese.
  4. Pack stuffing into the cleaned out squash. Bake, covered, at 350°F for 40 – 50 minutes.

Makes 4 servings

Nutrition Facts
Serving Size 1 serving(s) (255g)

Amount Per Serving

Calories 342

Calories from Fat 149

% Daily Value

Total Fat 16.6g


Saturated Fat 4.1g


Trans Fat 0.0g


Cholesterol 14.8mg


Sodium 303.3mg


Total Carbohydrate 42.2g


Dietary Fiber 5.3g


Sugars 6.6g


Protein 9.2g

Vitamin A 366%

Calcium 25%

Vitamin C 63%

Iron 16%

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