Ingredients:1 cup onion, chopped
2 cloves garlic, minced
3 tablespoons butter or margarine
1 pound fresh spinach (or other greens such as bok choy, Swiss chard or kale), chopped
4 eggs, beaten
4 cups cooked brown or white rice
1 cup fat-free (skim) milk
1 1/2 cups low-fat cheese, shredded
2 tablespoons lite soy sauce
Black pepper to taste
Directions:
- Sauté onions and garlic in butter or margarine over medium heat. When onions are soft, add spinach. Cook 2 minutes or until wilted.
- Combine all ingredients and mix well. Spread into a well greased casserole dish and cover.
- Bake at 350°F for 35 minutes.
- Remove cover and bake 10 minutes.
Makes 12 servings |
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Nutrition Facts
Serving Size 1 serving(s) (177g)
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Amount Per Serving
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Calories 203
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Calories from Fat 89
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% Daily Value
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Total Fat 9.9g
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15%
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Saturated Fat 5.5g
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27%
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Trans Fat 0.1g
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Cholesterol 84.9mg
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28%
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Sodium 444.0mg
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18%
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Total Carbohydrate 19.4g
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6%
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Dietary Fiber 2.3g
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9%
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Sugars 2.2g
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Protein 9.6g
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Vitamin A 78%
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Calcium 19%
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Vitamin C 20%
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Iron 10%
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