Ingredients:1 1/2 cups spinach, chopped and steamed
2 cups zucchini, shredded
1 medium potato, peeled and shredded
1/4 cup onion, finely chopped
1/4 cup all-purpose flour
1/4 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground nutmeg
1 egg, beaten
Directions:
- Combine the first eight ingredients in a bowl.
- Stir in egg and mix well.
- Drop batter by 1/4 cupfuls onto a well-greased hot griddle and flatten to form patties.
- Fry until golden brown; turn and cook until second side is lightly browned. Drain on paper towels and serve with applesauce if desired.
Makes 4 servings |
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Nutrition Facts
Serving Size 1 serving(s) (208g)
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Amount Per Serving
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Calories 113
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Calories from Fat 16
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% Daily Value
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Total Fat 1.7g
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3%
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Saturated Fat 0.5g
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3%
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Trans Fat 0.0g
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Cholesterol 46.5mg
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16%
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Sodium 217.4mg
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9%
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Total Carbohydrate 19.9g
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7%
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Dietary Fiber 3.2g
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13%
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Sugars 2.9g
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Protein 6.0g
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Vitamin A 145%
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Calcium 11%
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Vitamin C 37%
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Iron 19%
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