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Cooperative Extension: Food & Health


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Recipes - Salsa

Ingredients:

2 medium tomatoes, chopped
4 ounce can green chiles, chopped
1 cup corn
1/2 cup onion, chopped
1/2 teaspoon chili powder
1/2 teaspoon sugar
1/4 teaspoon oregano
1/8 teaspoon cayenne pepper
1/4 teaspoon salt

Directions:

  1. Combine all ingredients in a microwave safe container.
  2. Cover tightly. Microwave on high for 5 minutes or until boiling.
  3. Refrigerate at least 4 hours before serving.

Excellent on nachos or any Mexican food.

Makes 16 servings

Nutrition Facts
Serving Size 1 serving(s) (38g)

Amount Per Serving

Calories 20

Calories from Fat 2

% Daily Value

Total Fat 0.2g

0%

Saturated Fat 0.0g

0%

Trans Fat 0.0g

 

Cholesterol 0.0mg

0%

Sodium 68.8mg

3%

Total Carbohydrate 4.4g

1%

Dietary Fiber 0.7g

3%

Sugars 1.2g

 

Protein 0.6g

Vitamin A 4%

Calcium 0%

Vitamin C 6%

Iron 1%

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Contact Information

Cooperative Extension: Food & Health
5741 Libby Hall
Orono, Maine 04469-5741
Phone: 207.581.3188, 800.287.0274 (in Maine) or 800.287.8957 (TDD)E-mail: extension@maine.edu
The University of Maine
Orono, Maine 04469
207.581.1110
A Member of the University of Maine System