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Cooperative Extension: Food & Health

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Recipes - Pumpkin Seeds, Roasted

Wash 1 cup seeds and spread them on a cookie sheet. Roast them in a 375°F oven until dry (about 20 minutes). Dot the seeds with butter or margarine, and heat for 5 -10 more minutes at 400°F. Be sure to stir them often. 

For extra flavor, sprinkle the roasted pumpkin seeds with your favorite seasoning. Try garlic, onion or parmesan cheese. Store in a covered container.

Makes 4 servings.

Nutrition Facts
Serving Size 0.25 cup(s) (58g)

Amount Per Serving

Calories 305

Calories from Fat 224

% Daily Value

Total Fat 24.9g


Saturated Fat 5.1g


Trans Fat 0.0g


Cholesterol 2.5mg


Sodium 17.0mg


Total Carbohydrate 7.6g


Dietary Fiber 2.2g


Sugars 0.6g


Protein 18.7g

Vitamin A 5%

Calcium 2%

Vitamin C 2%

Iron 47%

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Contact Information

Cooperative Extension: Food & Health
5741 Libby Hall
Orono, Maine 04469-5741
Phone: 207.581.3188, 800.287.0274 (in Maine) or 800.287.8957 (TDD)E-mail:
The University of Maine
Orono, Maine 04469
A Member of the University of Maine System