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Cooperative Extension: Food & Health


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Recipes - Red Flannel Hash

Ingredients:1 cup cooked corned beef, diced
2 cups boiled potatoes, diced
1 cup cooked beets, diced
2 tablespoons oil
1/4 cup fat-free (skim) milk
Black pepper to taste

Directions:

  1. Mix together corned beef, potatoes and beets.
  2. Heat oil in a heavy skillet over medium heat. Add meat and vegetable mixture.
  3. Pour milk over mixture. With a spatula flatten hash into skillet.
  4. Cook over low heat until one side is brown. Turn and brown other side.

Makes 4 servings

Nutrition Facts
Serving Size 1 serving(s) (199g)

Amount Per Serving

Calories 271

Calories from Fat 126

% Daily Value

Total Fat 14.0g

21%

Saturated Fat 3.5g

18%

Trans Fat 0.0g

Cholesterol 40.3mg

13%

Sodium 533.1mg

22%

Total Carbohydrate 20.6g

7%

Dietary Fiber 2.3g

9%

Sugars 4.8g

Protein 16.6g

Vitamin A 1%

Calcium 3%

Vitamin C 12%

Iron 9%

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Contact Information

Cooperative Extension: Food & Health
5741 Libby Hall
Orono, Maine 04469-5741
Phone: 207.581.3188, 800.287.0274 (in Maine) or 800.287.8957 (TDD)E-mail: extension@maine.edu
The University of Maine
Orono, Maine 04469
207.581.1110
A Member of the University of Maine System