Ingredients:1 cup cooked corned beef, diced
2 cups boiled potatoes, diced
1 cup cooked beets, diced
2 tablespoons oil
1/4 cup fat-free (skim) milk
Black pepper to taste
Directions:
- Mix together corned beef, potatoes and beets.
- Heat oil in a heavy skillet over medium heat. Add meat and vegetable mixture.
- Pour milk over mixture. With a spatula flatten hash into skillet.
- Cook over low heat until one side is brown. Turn and brown other side.
Makes 4 servings |
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Nutrition Facts
Serving Size 1 serving(s) (199g)
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Amount Per Serving
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Calories 271
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Calories from Fat 126
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% Daily Value
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Total Fat 14.0g
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21%
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Saturated Fat 3.5g
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18%
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Trans Fat 0.0g
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Cholesterol 40.3mg
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13%
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Sodium 533.1mg
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22%
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Total Carbohydrate 20.6g
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7%
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Dietary Fiber 2.3g
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9%
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Sugars 4.8g
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Protein 16.6g
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Vitamin A 1%
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Calcium 3%
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Vitamin C 12%
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Iron 9%
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