| Salad:
4 medium beets, unpeeled
Salad Dressing:
2 tablespoons lemon juice
2 tablespoons mustard
1 tablespoon vinegar
1 tablespoon oil
1 teaspoon sugar
2 teaspoons dill
Black pepper to taste
Directions:
- Cook the beets in enough water to cover until they are just tender (about 1 hour), peel them, and slice them crosswise.
- Combine all the dressing ingredients in a medium bowl.
- Add the beets to the bowl and stir them gently to coat them with the dressing.
- Refrigerate for 1 hour before serving.
Makes 4 servings |
|
Nutrition Facts
Serving Size 1 serving(s) (105g)
|
|
Amount Per Serving
|
|
Calories 77
|
Calories from Fat 35
|
|
% Daily Value
|
|
Total Fat 3.8g
|
6%
|
|
Saturated Fat 0.3g
|
1%
|
|
Trans Fat 0.0g
|
|
|
Cholesterol 0.0mg
|
0%
|
|
Sodium 149.4mg
|
6%
|
|
Total Carbohydrate 10.0g
|
3%
|
|
Dietary Fiber 2.6g
|
10%
|
|
Sugars 6.9g
|
|
|
Protein 1.7g
|
|
Vitamin A 1%
|
Calcium 2%
|
|
Vitamin C 13%
|
Iron 4%
|
|
|