| Ingredients:
3 cups of kale (about 10 large leaves)
2 tsp olive oil
1/8 tsp salt (optional)
Directions:
- Preheat oven to 350° F
- Wash kale and spin dry in a salad spinner
- Remove kale leaves from center stalk and tear into bite- sized leaves
- Spread kale leaves out on baking sheet.
- Drizzle with olive oil
- Sprinkle with salt (optional)
- Bake for 15 minutes or until kale is crispy with edges slightly browned.
- Enjoy a scrumptious taste sensation!
Variations: Kids love to try different seasonings such as parmesan cheese or different herb. Variations can be used in a taste test to choose most popular seasoning.
Makes 4 servings |
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Nutrition Facts
Serving Size 1 serving(s) (53g)
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Amount Per Serving
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Calories 45
|
Calories from Fat 23
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% Daily Value
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Total Fat 2.6g
|
4%
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Saturated Fat 0.4g
|
2%
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Trans Fat 0.0g
|
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Cholesterol 0.0mg
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0%
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Sodium 21.7.0mg
|
1%
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Total Carbohydrate 5.0g
|
2%
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Dietary Fiber 1.0g
|
4%
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Sugars 1.1g
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|
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Protein 1.7g
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Vitamin A 155%
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Calcium 7%
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Vitamin C 101%
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Iron 5%
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