Skip Navigation
Return to Layout View | Home | A-Z Directory | MaineStreet | Campus Map | Calendar
Follow UMaine on Twitter | Join UMaine on Facebook | Watch UMaine on YouTube | Admissions | Parents & Family | Apply to UMaine | Give Now | Emergency

Cooperative Extension: Food & Health

Site Navigation:

Recipes - Green Bean Salad


1 pound green beans, cut and steamed
4 large potatoes, diced and boiled
2 scallions


2 tablespoons oil
2 tablespoons vinegar
1 clove garlic, crushed
1 small onion, sliced
1/2 teaspoon oregano
Black pepper to taste


  1. Place the beans, potatoes and scallions in a medium bowl.
  2. Combine all the dressing ingredients in a jar and shake. Pour over salad. Toss gently to mix the ingredients well.
  3. Cover the salad and refrigerate for several hours or overnight.

Makes 6 servings

Nutrition Facts
Serving Size 1 serving(s) (257g)

Amount Per Serving

Calories 184

Calories from Fat 44

% Daily Value

Total Fat 4.9g


Saturated Fat 0.4g


Trans Fat 0.0g


Cholesterol 0.0mg


Sodium 11.9mg


Total Carbohydrate 33.1g


Dietary Fiber 5.1g


Sugars 5.0g


Protein 3.9g

Vitamin A 12%

Calcium 6%

Vitamin C 32%

Iron 6%

Image Description: Print Friendly

Back to Recipes

Contact Information

Cooperative Extension: Food & Health
5741 Libby Hall
Orono, Maine 04469-5741
Phone: 207.581.3188, 800.287.0274 (in Maine) or 800.287.8957 (TDD)E-mail:
The University of Maine
Orono, Maine 04469
A Member of the University of Maine System