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Cooperative Extension: Food & Health


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Recipes - Fruited Slaw

Salad

4 firm ripe pears, diced
2 apples, diced
2 tablespoons fruit juice
3 cups cabbage, shredded
1/2 cup raisins

Dressing

1 cup low fat yogurt
1 teaspoon juice, any kind
1 tablespoon sugar

Directions:

  1. In a large bowl, toss the pears and apples with the fruit juice.
  2. Add the cabbage and raisins and mix well.
  3. In a small bowl, mix together all the dressing ingredients and add the dressing to the salad. Toss the salad and refrigerate for 1 hour before serving.

Makes 8 – 10 servings

Nutrition Facts
Serving Size 1 serving(s) (190g)

Amount Per Serving

Calories 127

Calories from Fat 6

% Daily Value

Total Fat 0.7g

1%

Saturated Fat 0.3g

2%

Trans Fat 0.0g

 

Cholesterol 1.8mg

1%

Sodium 28.5mg

1%

Total Carbohydrate 30.6g

10%

Dietary Fiber 4.4g

18%

Sugars 22.1g

 

Protein 2.6g

Vitamin A 2%

Calcium 8%

Vitamin C 25%

Iron 3%

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Contact Information

Cooperative Extension: Food & Health
5741 Libby Hall
Orono, Maine 04469-5741
Phone: 207.581.3188, 800.287.0274 (in Maine) or 800.287.8957 (TDD)E-mail: extension@maine.edu
The University of Maine
Orono, Maine 04469
207.581.1110
A Member of the University of Maine System