| Salad
4 firm ripe pears, diced
2 apples, diced
2 tablespoons fruit juice
3 cups cabbage, shredded
1/2 cup raisins
Dressing
1 cup low fat yogurt
1 teaspoon juice, any kind
1 tablespoon sugar
Directions:
- In a large bowl, toss the pears and apples with the fruit juice.
- Add the cabbage and raisins and mix well.
- In a small bowl, mix together all the dressing ingredients and add the dressing to the salad. Toss the salad and refrigerate for 1 hour before serving.
Makes 8 – 10 servings |
|
Nutrition Facts
Serving Size 1 serving(s) (190g)
|
|
Amount Per Serving
|
|
Calories 127
|
Calories from Fat 6
|
|
% Daily Value
|
|
Total Fat 0.7g
|
1%
|
|
Saturated Fat 0.3g
|
2%
|
|
Trans Fat 0.0g
|
|
|
Cholesterol 1.8mg
|
1%
|
|
Sodium 28.5mg
|
1%
|
|
Total Carbohydrate 30.6g
|
10%
|
|
Dietary Fiber 4.4g
|
18%
|
|
Sugars 22.1g
|
|
|
Protein 2.6g
|
|
Vitamin A 2%
|
Calcium 8%
|
|
Vitamin C 25%
|
Iron 3%
|
|
|