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Cooperative Extension: Food & Health


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Recipes - Broccoli Casserole, Easy

Ingredients: 

1 large head broccoli, chopped into 1-inch pieces (equals 3 cups)
1/2 cup low fat yogurt
1/2 cup shredded cheese
1 teaspoon mustard
1/8 teaspoon cayenne pepper

Directions:

  1. Wash and trim broccoli. Cook in a covered pot, in a small amount of boiling water about 8 -10 minutes. Drain.
  2. Place broccoli in a 1 quart casserole dish.
  3. Combine remaining ingredients. Spoon over broccoli. Bake, uncovered at 400 degrees for 10 – 15 minutes or until bubbly.

Makes 4 servings

Nutrition Facts
Serving Size 1 serving(s) (136g)

Amount Per Serving

Calories 107

Calories from Fat 50

% Daily Value

Total Fat 5.5g

8%

Saturated Fat 3.3g

17%

Trans Fat 0.0g

 

Cholesterol 16.7mg

6%

Sodium 139.2mg

6%

Total Carbohydrate 8.4g

3%

Dietary Fiber 2.4g

10%

Sugars 3.8g

 

Protein 7.7g

Vitamin A 15%

Calcium 20%

Vitamin C 136%

Iron 4%

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Contact Information

Cooperative Extension: Food & Health
5741 Libby Hall
Orono, Maine 04469-5741
Phone: 207.581.3188, 800.287.0274 (in Maine) or 800.287.8957 (TDD)E-mail: extension@maine.edu
The University of Maine
Orono, Maine 04469
207.581.1110
A Member of the University of Maine System