| Ingredients:
1 large head broccoli, chopped into 1-inch pieces (equals 3 cups)
1/2 cup low fat yogurt
1/2 cup shredded cheese
1 teaspoon mustard
1/8 teaspoon cayenne pepper
Directions:
- Wash and trim broccoli. Cook in a covered pot, in a small amount of boiling water about 8 -10 minutes. Drain.
- Place broccoli in a 1 quart casserole dish.
- Combine remaining ingredients. Spoon over broccoli. Bake, uncovered at 400 degrees for 10 – 15 minutes or until bubbly.
Makes 4 servings |
|
Nutrition Facts
Serving Size 1 serving(s) (136g)
|
|
Amount Per Serving
|
|
Calories 107
|
Calories from Fat 50
|
|
% Daily Value
|
|
Total Fat 5.5g
|
8%
|
|
Saturated Fat 3.3g
|
17%
|
|
Trans Fat 0.0g
|
|
|
Cholesterol 16.7mg
|
6%
|
|
Sodium 139.2mg
|
6%
|
|
Total Carbohydrate 8.4g
|
3%
|
|
Dietary Fiber 2.4g
|
10%
|
|
Sugars 3.8g
|
|
|
Protein 7.7g
|
|
Vitamin A 15%
|
Calcium 20%
|
|
Vitamin C 136%
|
Iron 4%
|
|
|
