Skip Navigation
Return to Layout View | Home | A-Z Directory | MaineStreet | Campus Map | Calendar
Follow UMaine on Twitter | Join UMaine on Facebook | Watch UMaine on YouTube | Admissions | Parents & Family | Apply to UMaine | Give Now | Emergency

Cooperative Extension: Food & Health


Site Navigation:


Recipes - Cucumber Canoes

Ingredients:

2 small cucumbers
1 cup low fat cottage cheese
Carrot, celery or broccoli sticks

Directions:

  1. Slice the cucumbers in half lengthwise. Scoop the seeds out with a spoon.
  2. Fill the cucumber canoe with cottage cheese and add the broccoli sticks and carrot or celery sticks.

Makes 4 servings

Nutrition Facts
Serving Size 1 serving(s) (227g)

Amount Per Serving

Calories 79

Calories from Fat 12

% Daily Value

Total Fat 1.3g

2%

Saturated Fat 0.8g

4%

Trans Fat 0.0g

 

Cholesterol 4.5mg

2%

Sodium 244.6mg

10%

Total Carbohydrate 8.8g

3%

Dietary Fiber 1.2g

5%

Sugars 3.3g

 

Protein 9.0g

Vitamin A 31%

Calcium 7%

Vitamin C 17%

Iron 3%

Image Description: Print Friendly

Back to Recipes


Contact Information

Cooperative Extension: Food & Health
5741 Libby Hall
Orono, Maine 04469-5741
Phone: 207.581.3188, 800.287.0274 (in Maine) or 800.287.8957 (TDD)E-mail: extension@maine.edu
The University of Maine
Orono, Maine 04469
207.581.1110
A Member of the University of Maine System