Recipes - Cucumber Canoes
| Ingredients:
2 small cucumbers
1 cup low fat cottage cheese
Carrot, celery or broccoli sticks
Directions:
- Slice the cucumbers in half lengthwise. Scoop the seeds out with a spoon.
- Fill the cucumber canoe with cottage cheese and add the broccoli sticks and carrot or celery sticks.
Makes 4 servings |
|
Nutrition Facts
Serving Size 1 serving(s) (227g)
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Amount Per Serving
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Calories 79
|
Calories from Fat 12
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% Daily Value
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Total Fat 1.3g
|
2%
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Saturated Fat 0.8g
|
4%
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Trans Fat 0.0g
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Cholesterol 4.5mg
|
2%
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Sodium 244.6mg
|
10%
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Total Carbohydrate 8.8g
|
3%
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Dietary Fiber 1.2g
|
5%
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Sugars 3.3g
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Protein 9.0g
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Vitamin A 31%
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Calcium 7%
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Vitamin C 17%
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Iron 3%
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