Recipes - Carrots with Rosemary
| Ingredients:
1 1/2 lbs. carrots, sliced
1 tablespoon olive or canola oil
1/2 cup diced green pepper
1/2 teaspoon rosemary
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
Directions:
- In a skillet, cook and stir carrots in oil for 10-12 minutes or until crisp-tender.
- Add green pepper; cook and stir for 5 minutes until tender.
- Sprinkle with rosemary, salt and pepper and heat through.
Makes 4 servings |
|
Nutrition Facts
Serving Size 1 serving(s) (69g)
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Amount Per Serving
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Calories 53
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Calories from Fat 32
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% Daily Value
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Total Fat 3.6g
|
5%
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Saturated Fat 0.3g
|
1%
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Trans Fat 0.0g
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Cholesterol 0.0mg
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0%
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Sodium 322.9mg
|
13%
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Total Carbohydrate 5.4g
|
2%
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Dietary Fiber 1.7g
|
7%
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Sugars 2.6g
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Protein 0.6g
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Vitamin A 154%
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Calcium 2%
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Vitamin C 30%
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Iron 2%
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