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Cooperative Extension: Food & Health


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Recipes - Carrot Pie

Ingredients:

2 cups carrots, shredded
4 eggs
1/4 cup low fat milk
1 Tbsp. onion, minced
1/2 tsp. garlic powder
1/8 tsp. pepper
1/2 cup cheese, shredded

Directions:

  1. Cook carrots in just enough water to cover for 5 minutes and drain well.
  2. Beat together eggs, milk, onions, garlic powder and pepper.
  3. Stir in carrots and cheese.
  4. Pour into a greased 9-inch pie pan.
  5. Bake at 350 degrees for 30-35 minutes, or until knife inserted into the center comes out clean.

Makes 6 servings

Nutrition Facts
Serving Size 1 slice(s) (96g)

Amount Per Serving

Calories 108

Calories from Fat 60

% Daily Value

Total Fat 6.6g

10%

Saturated Fat 3.1g

15%

Trans Fat 0.0g

 

Cholesterol 151.4mg

50%

Sodium 137.8mg

6%

Total Carbohydrate 5.1g

2%

Dietary Fiber 1.2g

5%

Sugars 2.9g

 

Protein 7.3g

Vitamin A 141%

Calcium 11%

Vitamin C 4%

Iron 5%

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Contact Information

Cooperative Extension: Food & Health
5741 Libby Hall
Orono, Maine 04469-5741
Phone: 207.581.3188, 800.287.0274 (in Maine) or 800.287.8957 (TDD)E-mail: extension@maine.edu
The University of Maine
Orono, Maine 04469
207.581.1110
A Member of the University of Maine System