| Ingredients:
2 cups carrots, shredded
4 eggs
1/4 cup low fat milk
1 Tbsp. onion, minced
1/2 tsp. garlic powder
1/8 tsp. pepper
1/2 cup cheese, shredded
Directions:
- Cook carrots in just enough water to cover for 5 minutes and drain well.
- Beat together eggs, milk, onions, garlic powder and pepper.
- Stir in carrots and cheese.
- Pour into a greased 9-inch pie pan.
- Bake at 350 degrees for 30-35 minutes, or until knife inserted into the center comes out clean.
Makes 6 servings |
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Nutrition Facts
Serving Size 1 slice(s) (96g)
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Amount Per Serving
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Calories 108
|
Calories from Fat 60
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% Daily Value
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Total Fat 6.6g
|
10%
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Saturated Fat 3.1g
|
15%
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Trans Fat 0.0g
|
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Cholesterol 151.4mg
|
50%
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Sodium 137.8mg
|
6%
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Total Carbohydrate 5.1g
|
2%
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Dietary Fiber 1.2g
|
5%
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Sugars 2.9g
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Protein 7.3g
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Vitamin A 141%
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Calcium 11%
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Vitamin C 4%
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Iron 5%
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