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Cooperative Extension: Food & Health


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Recipes - Carrot-Apple Salad Supreme

Ingredients:

1 (6 oz.) can concentrated orange juice, defrosted
1 (6 oz.) can cold water
2 pounds carrots, scraped and shredded
3 apples, cored and shredded
1 cup raisins
1/2 cup coarsely chopped peanuts (optional)

Directions:

  1. Place the juice and water in a mixing bowl.
  2. Add all the other ingredients except the peanuts. Mix well.
  3. At serving time mix in the peanuts.

Makes 8 – 10 servings

Nutrition Facts
Serving Size 1 serving(s) (236g)

Amount Per Serving

Calories 215

Calories from Fat 47

% Daily Value

Total Fat 5.2g

8%

Saturated Fat 0.9g

4%

Trans Fat 0.0g

 

Cholesterol 0.0mg

0%

Sodium 111.1mg

5%

Total Carbohydrate 41.9g

14%

Dietary Fiber 6.1g

24%

Sugars 29.8g

 

Protein 4.8g

Vitamin A 381%

Calcium 6%

Vitamin C 65%

Iron 5%

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Contact Information

Cooperative Extension: Food & Health
5741 Libby Hall
Orono, Maine 04469-5741
Phone: 207.581.3188, 800.287.0274 (in Maine) or 800.287.8957 (TDD)E-mail: extension@maine.edu
The University of Maine
Orono, Maine 04469
207.581.1110
A Member of the University of Maine System