| Ingredients:
1 (6 oz.) can concentrated orange juice, defrosted
1 (6 oz.) can cold water
2 pounds carrots, scraped and shredded
3 apples, cored and shredded
1 cup raisins
1/2 cup coarsely chopped peanuts (optional)
Directions:
- Place the juice and water in a mixing bowl.
- Add all the other ingredients except the peanuts. Mix well.
- At serving time mix in the peanuts.
Makes 8 – 10 servings |
|
Nutrition Facts
Serving Size 1 serving(s) (236g)
|
|
Amount Per Serving
|
|
Calories 215
|
Calories from Fat 47
|
|
% Daily Value
|
|
Total Fat 5.2g
|
8%
|
|
Saturated Fat 0.9g
|
4%
|
|
Trans Fat 0.0g
|
|
|
Cholesterol 0.0mg
|
0%
|
|
Sodium 111.1mg
|
5%
|
|
Total Carbohydrate 41.9g
|
14%
|
|
Dietary Fiber 6.1g
|
24%
|
|
Sugars 29.8g
|
|
|
Protein 4.8g
|
|
Vitamin A 381%
|
Calcium 6%
|
|
Vitamin C 65%
|
Iron 5%
|
|
|
