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Cooperative Extension: Food & Health


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Recipes - Broccoli and Carrot Stir-Fry

Ingredients:

1 tablespoon oil
1 teaspoon garlic, minced
1 teaspoon ginger
2 cups broccoli, cut into flowerets
3 medium carrots, sliced thin
1 onion, sliced thin
2 tablespoon water
1 teaspoon soy sauce

Directions:

  1. In a large skillet heat the oil briefly. Add the garlic and ginger, and stir-fry for 15 seconds.
  2. Add the broccoli, carrots and onion, tossing the vegetables to mix them well. Add the water, cover the skillet, and cook the vegetables for 3 minutes over medium heat.
  3. Remove the cover, turn the heat up to high, and cook the vegetables, stirring them 5 minutes longer or until the vegetables are tender-crisp.
  4. When the vegetables are cooked, mix in the soy sauce.

Makes 4 servings

Nutrition Facts
Serving Size 1 serving(s) (233g)

Amount Per Serving

Calories 110

Calories from Fat 35

% Daily Value

Total Fat 3.9g

6%

Saturated Fat 0.3g

2%

Trans Fat 0.0g

 

Cholesterol 0.0mg

0%

Sodium 153.3mg

6%

Total Carbohydrate 17.3g

6%

Dietary Fiber 4.5g

18%

Sugars 7.9g

 

Protein 3.8g

Vitamin A 164%

Calcium 8%

Vitamin C 147%

Iron 6%

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Contact Information

Cooperative Extension: Food & Health
5741 Libby Hall
Orono, Maine 04469-5741
Phone: 207.581.3188, 800.287.0274 (in Maine) or 800.287.8957 (TDD)E-mail: extension@maine.edu
The University of Maine
Orono, Maine 04469
207.581.1110
A Member of the University of Maine System