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Cooperative Extension: Food & Health


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Recipes - Cabbage, Braised

Ingredients: 

1 tablespoon oil
1 large onion, chopped
1 pound cabbage, cored and thinly sliced
1 apple, thinly sliced
Black pepper to taste
1 tablespoon brown sugar
1 cup warm water
1 tablespoon vinegar

Directions:

  1. Heat the oil in a large skillet and add the onion. Sauté the onion for 1 minute.
  2. Add the cabbage and apple and cook for 5 minutes.
  3. Combine the pepper, brown sugar, water and vinegar.
  4. Add this mixture to the cabbage mixture and cook, covered, over low heat for 20 minutes. Stir every 5 minutes.
  5. Serve the cabbage hot or cold.

Makes 6 servings

Nutrition Facts
Serving Size 1 serving(s) (200g)

Amount Per Serving

Calories 75

Calories from Fat 22

% Daily Value

Total Fat 2.4g

4%

Saturated Fat 0.2g

1%

Trans Fat 0.0g

 

Cholesterol 0.0mg

0%

Sodium 20.4mg

1%

Total Carbohydrate 13.2g

4%

Dietary Fiber 2.9g

12%

Sugars 9.0g

 

Protein 1.5g

Vitamin A 2%

Calcium 5%

Vitamin C 52%

Iron 3%

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Contact Information

Cooperative Extension: Food & Health
5741 Libby Hall
Orono, Maine 04469-5741
Phone: 207.581.3188, 800.287.0274 (in Maine) or 800.287.8957 (TDD)E-mail: extension@maine.edu
The University of Maine
Orono, Maine 04469
207.581.1110
A Member of the University of Maine System