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10 Steps to a Healthier You - Step 8: MyPlate: The Protein Group

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Protein foods include animal sources, such as seafood, pork, poultry, meat, and eggs, and plant-based sources, like soy, beans, peas, and nuts. Nutrients from protein foods include minerals, B vitamins, and protein. Learn why protein foods are good for you and how much you should eat.


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