University of Maine Cooperative Extension’s 10 Steps to a Healthier You can help you save money while while making healthy food choices for you and your family. Each video is one step to help you achieve a healthy lifestyle.

Videos

• Step 1: 5 Easy Ways to Cut Food Costs
• Step 2: Read the Label and Set a Healthy Table
• Step 3: Making Healthy Food Choices
• Step 4: Keeping Your Food Safe to Eat
• Step 5: MyPlate: The Grains Group
• Step 6: MyPlate: Fruits and Vegetables
• Step 7: MyPlate: The Dairy Group
• Step 8: MyPlate: The Protein Group
• Step 9: MyPlate: Eating Less Fat, Sugar, and Salt
• Step 10:  Healthy Snacks

Back to Eat Well Nutrition Education Program