Stress Reduction Ideas
Each of the links below provides various ideas that can help you reduce your stress level
All files are in MP3 format. To download, right- or Ctrl-click and select Save As.
- Breathing Relaxation Exercise (male voice) (female voice )
- Alternative Nostril Breathing (male voice) (female voice)
- Progressive Muscle Relaxation (male voice) (female voice) Note: If you have a history of serious muscle problems (spasms, injuries, or neck or back problems) you should consult with a physician before attempting this exercise because PMR could exacerbate these problems.
- Guided Imagery
- Grounded/Shift to the Present (male voice)
What is Stress?
Stress is the body’s response to a threat, real or perceived. In small amounts it can help us be more alert and focused, for example, in a performance situation–sports, presentation, a date.
Stress can be especially useful when we are really threatened because the body prepares to flee or fight. That is an important response if a tiger is chasing you because your heart rate, breathing rate, muscle tension, metabolism, and blood pressure all increase. Blood is directed away from your hands, feet, and digestive system and into the large muscles that help your run or fight. Of course, this isn’t so great if the “tiger” is just an exam. We don’t need so much arousal in that situation.
Worse still is when the tiger is in our heads and may not reflect reality at all. “I’m going to fail that test.” That seems like a tiger and our body prepares for the flight or fight, but we don’t need all those stress reactions even if it is important to pass the exam. Fortunately, when the threat diminishes, our body corrects itself. However, if our stress level stays high over time and we don’t find ways to lower our stress, it can lead to a host of physical and emotional problems.
You probably already know a bit about stress because a) you are human, b) you’re probably a college student, and c) you are looking at this webpage. So take a look around this page and website. There are range of ideas and tools to help you lower your stress. Many you can do on your own, but if you want to talk about your stress with someone, come in and see one of our counselors at the Counseling Center. Check out this link if you want more information about types of stress.