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For Students/Self Help

Counseling or a consultation can be a helpful choice for many students, but there are a lot of things you can try on your own to help your well-being.

Check out some of the suggestions below to help lower your stress level, improve your mood, or just do a ‘check-in’ to see how you’re doing.

For Fun: Click to watch our Super Counselor Video

Stress reduction

Worried about…

Information Resources

Virtual Pamphlet Collection


Stress & Depression Questionnaire