Personal Training Preliminaries

Just getting started?  Check out our options for becoming familiar with our equipment, and/or getting started with Personal Training!

FREE Equipment Orientation: Our trained Fitness Attendants will show you around the facility, giving you detailed information on the use of any piece of equipment in the building.

Fitness Assessment: The fitness assessment is a very important tool to benchmark one’s current fitness levels in order to develop accurate exercise recommendations, establish reasonable fitness goals, chart progress, and determine current health status. After gathering this information, results will be interpreted and provided in a professional report for you to keep. A Fitness Assessment is required before participating in any Individual Personal Training or Buddy Training, and before switching Trainers. See Personal Training Policies for details. 
Member:
$21; Non-Member: $28.

Fitness Consultation: One of our Personal Trainers will give you advice on the most effective and efficient ways to attain your fitness goals. A Fitness Assessment is not required prior to this service.
Member: $15; Non-Member: $22.

Body Composition Analysis: A body composition analysis, which is included in a Fitness Assessment, is a means of discovering the percentage of body fat an individual has. You are given your results and interpretation within minutes. Member: $12; Non-Member: $19.

Individual Personal Training

A personal trainer is involved in developing and applying effective physical activity programs to help individuals achieve their personal fitness goals. Modify your physique, improve your overall health, obtain your optimal health and fitness ambitions, and receive a fitness program on session completion. A Fitness Assessment is required before any Personal Training services may be rendered. The cost of Non-Members’ Day Passes are included in the Non-Member fees detailed below.

Individual Personal Training Member Non-Member
1 Session $32 $39
3 Session Package $78 $99
5 Session Package $113 $148
8 Session Package $179 $235
12 Session Package $243 $327
20 Session Package (best value) $363 $503

Buddy Training

Sign up for sessions with a friend and enjoy personalized training at a lower price in a comfortable setting. A Fitness Assessment is required before any Buddy Training services may be rendered. Rates below are per person and there is a two-person maximum. The cost of Non-Members’ Day Passes are included in the Non-Member fees detailed below.

Buddy Training Member Non-Member
1 Session $21.50 $28.50
3 Session Package $61.50 $82.50
5 Session Package $84 $119
8 Session Package $134 $190
12 Session Package $181.50 $265.50
20 Session Package(best value) $271.50 $411.50

Personal Trainers