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Student Health 101

 

Student Health 101 is a monthly magazine dedicated to promoting a healthy lifestyle for students. Articles range anywhere from healthy eating, fitness, financial management, study tips for finals, managing stress, and relationship advice. Click the covers to see what’s inside!

 

SH101Cover0414-2694

April 2014
What’s inside?
-How Do You De-Stress?
-Taking the Fear Out of Financial Aid
-5 Effective Fitness Fads
-Boiled, Fried, Scrambled or Chocolate?
-When Is Alcohol a Problem?

 

 

SH101Cover0314-2694March 2014
What’s inside?
-The 10-Dollar Challenge
-What Would You Do With $2,500?
-Failure is a Part of Success
-Your Favorite Pizza Topping?
-Android or iPhone?

 

 

SH101Cover0214-2694February 2014
What’s inside?
-The Reality of Romance
-Valentine’s Day, Love It or Hate It?
-What’s Your Favorite Breakfast?
-Don’t Break the Bank
-What’s Your Theme Song?

 

 

SH101Cover0114-2694January 2014
What’s inside?
- Conquer Your Stress
- Creative Kitchen Solutions
- Queen of Pushups, King of Squats
- Make the Grade
- Organize Your Job Search

 

 

SH101Cover1213-2694

December 2013
What’s inside?
- Fitting in Fitness
- Swipe or No Swipe?
- Rev Up Your Metabolism
- Relationship Red Flags
- Calm Your Classroom Nerves

 

 

SH101Cover1113-2694  November 2013
What’s inside?
-Sweat Out Your Stress
-What’s the Right Number of Meals for You?
-Creative Study Techniques
-The Many Faces of Depression
-“I Only Smoke When…”

 

SH101Cover1013-2694October 2013
What’s Inside?
-Going Beyond Pen & Paper
-That Thing At The Gym?
-Do You Drink?
-The FoMO Phenomenon
-Roommate Resolutions

 

SH101Cover0913-2694September 2013
What’s Inside?
-Get Up, Get Going
-Bedtime Basics
-What Would You Do?
-The Beginners Guide to Budgeting
-Chart Your Course
SH101Cover0413-2694April 2013
What’s Inside?
-Power Up Your Plate
-Beat the Stress Before Your Test
-Drinking Differences
-The Social Web
-Run With Your Passion
-FitnessU: Equipment-Free Resistance Training

 

March 2013
What’s inside?
-The Five Elements of Fitness
-What’s Your Learning Style
-The 8-Hour Advantage
And more!

 

 

 February 2013
What’s inside?
-Solo & Satisfied
-Capturing Your Creativity
-Get More From Your Core
-Stop, Collaborate, and Listen
-UCookbook: Healthy Chocolate Recipes
-FitnessU: Developing Flexibility

 

 

January 2013
What’s inside?
-13 Aps for a Healthy 2013
-Let’s Talk Sex
-Roommates & Shared Spaces
-No Stove? No Problem
-UCookbook: Quick and Healthy Breakfasts
-FitnessU: Intervals

 

December 2012
What’s inside?
-4 Steps to Successful Finals
-Fight the Urge to Splurge
-Eat Well in Hectic Times
-Fling or Forever?
-UCookbook: A Sweet Tooth Without Added Sugar
-FitnessU: Quick & Effective Exercise During Finals

 

November 2012
What’s Inside?
-Love Your Body
-Snooze or Lose
-Good, Quick Sex
-Sweat Out the Storm
-UCookbook: Let’s Get Fruity: Cooking With Dried Fruits
-FitnessU: Understanding and Reaching Your Optimal Heart Rate