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Stretching for Farmers & Gardeners

You’ve probably seen athletes stretching before a game. They do that to avoid injuries. Farmers and gardeners can injure themselves if their body is not quite ready for physical work. Here is a handy fact sheet from Arkansas AgrAbility (PDF) that shows stretching techniques for before, during and after the work day to avoid strains and injuries. For a hard copy of the one-page stretching exercises, please call Maine AgrAbility at 207.944.1533.  (University of Maine Cooperative Extension Farm Scoop December 2011)


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University of Maine Cooperative Extension


Contact Information

Maine AgrAbility
75 Clearwater Drive, Suite 104
Falmouth, Maine 04105
Phone: 207.944.1533 or 800.287.1471 (in Maine)E-mail: Maine.AgrAbility@maine.edu
The University of Maine
Orono, Maine 04469
207.581.1110
A Member of the University of Maine System